Thursday, 21 June 2012

Softlogicacademy Brings With it Endless Opportunities & Social Status

Softlogicacademy has gone international. Softlogic Academy is the first & only ISO 9001:2008 Certified Employment Training Company in South India with 100% Placement Record provides necessary employment skills that empowers and enables a person to secure a steady position in the corporate environment.

Unlike other placement centers Softlogicacademy, the original consultant of Information Technology, Media, Banking, Education, Pharmaceutical, Finance, Marketing, Advertising, has greater wings and serves you better. Softlogic Academy is a job engine includes job listing cumulated from the leading job boards, content websites, newspapers, organizations, and company career pages.

The planetary economic downtrend has left an contrary effect on the hiring process of many private determined as well as mulch-national companies. Billions of employees in the private sector are being trimmed every day in the plan of reducing costs of running a business. Updated recruitment processes have been flash frozen by many large as well as small companies, thereby leaving a countless graduates and post-graduates out of work after completing their courses. In spite of the fact that the globular recession has been claiming away millions of jobs in the private sectors, the public sector appears to be largely unaffected. With all the fore said factors of raise in the unemployment, there is a steep raising demand for many placement centers in recent times. Graduates are becoming aware of the importance of a secure job.

Softlogic academy is a professionally dealt placement consultancy. We have a scrupulous approach to placements that goes way outside mix and matching available databases to job profile fact sheets. We have transparent work culture, our lyric and actions always go hand-in-hand. Chipping at a vent for your dream job we reach hard to dramatize your dreams by providing you the peer to peer solution to the recruitment related problem.

Wednesday, 2 November 2011

5 Best Upper Body Workouts for Women

Biceps Curl
Biceps Curl is the most important exercise in toning up your front arms. Hold your body in a wide-legged position with your arms at your sides, the workout can be felt through your center and front arms.

Bow and Arrow
This workout targets all the muscles present in the upper, middle back, shoulder and arms. Since this version involves a side lunge, it strengthens your entire middle and lower body also.

X Raise
X Raise is one of the best workouts for shoulder and upper back. During this workout, your core muscles work hard to keep the rest of the body still as you move your arms.

Push Up
Push Ups is one of the best workouts that targets your body overall. The major effect of this workout would be on your chest, shoulders, arms and core. Place your feet widely to keep your body stable and it will be easier to press upward.

Dip is another upper-body move that targets the triceps, shoulders and chest muscles. The exerciser's hands support his entire body weight. The palms should be placed on the floor on either side of your hips. Lift your butt off the floor until its level with your hips and parallel to the floor. Bend your elbows to lower your butt and then straighten them back.

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Lower Body Workouts for Your Butt

Most of us may not be happy about the shape and size of our butt. Some think that they're too small, too big and so on. The right combination of cardio and weight training exercises can make much difference to your butt depending on your body type. Lets have a look at the best workouts to strengthen your butt and thighs.

Squats: Squats are the best exercises to for your butt and thighs and help us build strength for our daily activities. Squat is considered as the vital exercise for increasing the size of legs and buttocks.

Lunges: Lunges are one of the challenging exercises that can be effective for a lot of muscles at the same time. We can workout the glutes and hamstrings with the front leg and the quads and calves with the back leg.

Step Ups: Step ups are the best exercises for the glutes. You need to place one foot on a step and push through the heel to lift your body up. The height should be as such so that your knee makes a 90-degree angle.

Hip Extensions: Hip Extensions targets gluteus maximus, the largest muscle in the body. This exercise works on more muscle groups. A dumbbell behind the knee or ankle weights can add more intensity to this workout.

One-Legged Deadlifts: Deadlift workouts are much important for shaping your butt . This one legged version adds more intensity and builds your stabilizer muscles and keeps your body balanced.

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